Soccer Conditioning
Conditioning is a vital component of all sports, across all age groups. As athletes grow it is important that they discover the importance of developing neuromuscular patterns through Strength and Conditioning. Athletic fundamentals must begin to be developed and directed towards athletic skill. Therefore, focusing on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power is key. This repeated rehearsal leads to permanent and positive athletic changes.
PST offers Conditioning training structured to address soccer specific needs and integrated across the following three key areas.
- Speed and Agility: proper movement techniques with increased force production lead to maximized potential.
- Strength and Endurance: knowing when to provide bursts of power in the appropriate situations and having the capacity to outlast competition.
- Injury Prevention: as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.
